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Okay, maybe I AM addicted to 40-day self love practices, but hey, there are way worse things to be addicted to! This addiction actually brings me more LOVE vs. less, so I say, let’s keep the 40-day self-love practices going all year long.
I am just coming off of a 40-day self-love practice of Receiving, and the one that preceded that was the 40-day Taking Care of ME practice that many of you have been doing the last 40 days. We started on Feb 13th and finished yesterday, March 25th by everyday waking up and asking ourselves, ‘What do I need to do to take care of ME today?”
So what is next? When I asked this question I got inspired by two things… 1. Last year, one of five 2009 themes was “My body is my moving temple.” I spent a whole year trying to bring that into reality and ended the year with a B-. I want more! And 2. At the Madly in Love with ME Celebration on February 13th, I asked two transformational artists to perform something that embodied the energy of My Body Is My Temple, so that women could literally FEEL what that would be like. My friend Kalila danced an amazing temple dance, and Lone Morch created this amazing movie, My Body As Temple which you should socheck out on our you tube channel.
This all leads me and you! to
the “My Body is My Temple” 40-day Self Love Practice
which is the perfect practice to do now! We just celebrated Spring Equinox last weekend which is all about renewing and replenishing. Spring is a time to start shedding all that extra energy we were holding on to to keep us warm and cozy during the Winter months. In the Ayurvedic tradition it’s one of the main times to do a full body cleanse. And lets face it, Spring is the time right before bathing suit season, so many of us may have our bodies on our minds.
My relationship with my body has never been my strongest relationship. For me it’s not that I hate her, it’s that I forget about her. Like I can go months without looking at my toes, feeling my calf or noticing that I have this appendage called an arm. I take my body for granted, as if she is always going to be there to be the workhorse I have always expected her to be. As an achiever I have driven her past the brink of exhaustion on many occasions to ‘get the job done’ and the truth is that I have treated her more like a piece of machinery at my beck and call than as the temple that she deserves to be treated as.
The other truth is that without her, I would be nothing. I don’t exist on this planet without her. My spirit needs this form to be on this earth. None of the passions, missions, dreams I have can be accomplished without her. And although I like to think that I am in charge of her, the truth is that very quickly, if I don’t adore her the way a temple deserves to be adored, she will be in charge of me, and I won’t be able to do a darn thing about it.
Just think about any time you didn’t feel good physically — from a canker sore to a cold to a much more serious condition – you were at the mercy of your body, and the only way to change the situation was to treat her well.
Well, what if we treated her well before she revolted and got sick?
What if we treated her well, despite our judgments on what she ‘should’ be?
What would it be like if we treated our bodies like temples, and everyday that was the lens through which we made choices?
I am not sure what the answer is to that last question, but I want to know, and that is why today, I say YES! to this new self-love challenge…
here is how the self-love practice works…
- Every morning, before you get out of bed, close your eyes and talk to your body. Yes, have a conversation with her. Ask her “Body, oh temple of mine, what do you need today?” Okay, I know it may sound a bit hokey, but trust me, this kind of stuff works. Fake it til you make it. In other words, be willing to try it, feel uncomfortable and have a breakthrough. Got nothing to lose.
- Live with “My Body is My Temple” as a mantra and a lens to make decisions from. During each day and throughout the 40-day time period, think about the choices you make from the standpoint of, “Is this treating my body as a temple?” Notice I didn’t say ‘jail cell’ where you get all controlling and start putting crazy diet rules on yourself. I said temple. Think about food, movement, sleep, affection, clothing, bathing, anything that affects you physically. Make ALL choices based on what does support your body as a temple.
- Adore and Adorn Her. Temples are beautiful places that are cherished and beautified. This means nothing other than loving your body for 40-days. No harsh words or judgments, just love. You start to judge? Stop and love instead. This also means bringing out her beauty. No sloppy sweats with stains or a shirt with a hole in the armpit. Think Aphrodite, what would she put on her temple? You don’t need a new wardrobe, just put on your body what a temple deserves, clean, pretty and loved items.
- Try New. Whether its your food, your clothing, your body movement and exercise, whatever… introduce new practices into your daily life. Eat raw for a day. Wear a pink scarf to work, with rhinestones! Do smoothies for breakfast. Have fun by trying new stuff.
- Share what your are learning. I’ll be documenting my journey on this blog and also on our Madly in Love with ME Facebook fan page. I know I will learn lots and you will too, and I’d love to hear what you are discovering. So go to our Madly in Love with ME Facebook Fan Page and share with the community what you are learning.
- Whatever you do, this self-love practice, MUST be about self-love. This means no rule setting, deprivation, starvation, crazy diets or anything that makes you get stressed out, feel bad or be hungry or in pain. The challenge is to treat your body like a temple, while loving her and you every step of the way.
SO excited to have you on this journey! And if you decide to join us, please let us know you are on board, by posting a message on our Facebook site.With heart, Christine Arylo Inspirational Catalyst author ● coach ● speaker
FREE SELF LOVE KIT| www.madlyinlovewithme.com